Cooking and juicing with ginger

We absolutely love to get into the kitchen and juice in the morning. One of the great aspects of juicing is that adding different foods into your recipes not only can enhance the flavor, but it can also add a variety of beneficial nutrients into your diet. Ginger is one such item that can be used to spice up your juicing experience and have a positive impact on your overall health and well-being.

The Power of Ginger

Ginger is a plant which is widely known for its therapeutic qualities as well as its mild flavor and strong aroma. Due to its high medicinal properties, ginger has been used for generations for the treatment and prevention of innumerable ailments such as hypertension, migraines, nausea, vomiting, colds, stomach upset, heart conditions and arthritis. Ginger has anti- inflammatory, anti-fungal, anti- bacterial, anti-toxic and anti-histamine properties. It helps in reducing chronic inflammations and it has also proven to be anti-cancer agent.

Due to the numerous health benefits associated with ginger, this wonder plant is often referred to as the “universal medicine” in Ayurveda. Moreover, ginger is a good source of dietary fiber, Vitamin A, C, E, and B-complex, magnesium, potassium, copper, phosphorous and iron. There may be some question of whether it is an herb or a spice, but no matter how it is classified, the advantages to your health are undeniable.

Positive Potential Benefits

  • Relieves morning sickness and nausea – Morning sickness is a very common symptom faced by many women in the early stages of pregnancy. Taking ginger products such as ginger tea, ginger juice or ginger candy in the morning, has been found to be quite effective in relieving nausea and vomiting associated with pregnancy.
  • Soothes stomach upsets – Ginger has carminative properties and hence aids in calming stomach upsets. Taking ginger after meals can help reduce stomach pains, bloating and gas caused by indigestion. It is often recommended by medical experts for the treatment of severe stomach ailments including bacterial diarrhea, severe menstrual cramps, chronic gastritis, dyspepsia and colic. It can also relieve you from the various symptoms associated with food poisoning.
  • Prevents cold and flu – The anti-viral, anti-fungal and anti-toxic properties in ginger can help alleviate various symptoms of cold by detoxifying your body and hence fastening up the healing process. When you are suffering from cold and flu, sipping a cup of hot ginger tea several times a day (at least three times) will make you feel way better. In addition, it will induce sweating, which in turn will help release toxins from your body.
  • Promotes cardiovascular health – This healing herb has amazing effects on reducing the bad cholesterol levels and hence aids in promoting a healthy heart. It regulates blood flow and helps prevent blood clotting. Ginger is rich in manganese and potassium and hence protects against heart attacks and strokes. Moreover, drinking warm ginger tea at regular intervals can give you instant relief from heartburn naturally.
  • Controls diabetes – Ginger is a powerful herb that helps lower the high blood glucose levels and also increases the effectiveness of insulin for treating diabetes. It also helps limit the various health risks associated with diabetes to a greater extend. Regular intake of one glass of water mixed with one tablespoon of ginger juice on an empty stomach helps regulate the sugar levels in blood.
  • Fights cancer – According to experts, ginger not only kills ovarian cancer cells, but also helps preventing colon cancer from developing. This miracle herb is known to have anti-cancer properties and hence can be used to fight growth of different cancer cells including skin, lung, breast, pancreatic and prostate.
  • Relieves migraines – Due to its ability to inhibit prostaglandins from causing inflammation, this herb can be used to provide immediate relief from migraine headache. Applying dilute ginger paste on the forehead has found to be quite effective during migraine attacks. In addition to this, drinking warm ginger tea can also provide relief against migraine headaches.
  • Treating arthritis pain – Though ginger cannot completely cure arthritis, it can, however, help battle the pain and inflammation often linked with this disease. To help relieve muscle and joint ache, try applying warm ginger paste mixed with turmeric on the affected area twice a day. Also adding some ginger oil into your bath and supplementing your diet with ginger can help alleviate the symptoms of arthritis.

These are just some of the reasons that ginger has been used for centuries, and still being used for treating various ailments and medical conditions. A simple way to incorporate ginger into your diet is to add a little bit of it into your favorite recipes that you use with your juicer. Not only will you get all of the positive health aspects that it has to offer, but it will also transform the way that your juice tastes and can help bring to live some of the bland green juices you may enjoy.


After a hard day at work you may find yourself spending a great deal of your time in the kitchen preparing meals for the kids. One of the easiest ways to improve the diet of your entire family is to keep track on what goes into their meals. While preparing a home cooked dish may seem like a labor intensive task, with today’s modern small appliances food prep time can be drastically reduced. No one likes to work all day and come home and slave over a hot stove. Save time where you can so you can do other things. These can be instrumental in making things a lot simpler in your kitchen and knowing when to use a food processor can also help remove a lot of the guesswork.

Put down your knife, put away your cutting board, and find yourself a quality food processor that fits into your budget. They come in all sizes, colors, and price ranges, so it should be rather easy to find a food processing machine that will fit all of your needs. Whether you are on a tight budget, or have a little more money to spend on a food processor with more professional features, there is a perfect machine out there for you.

Eating More Vegetables

One of the areas in which having a food processor can help is how well they are able to slice, dice, chop or mince vegetables. You don’t have to waste time with a large knife doing all of these tasks worrying if you are going to cut the tips of your fingers. The more popular brand name machines come with various cutting disc that are able to provide a consistent cut to any type of vegetable your recipe requires. Cooking with fresh ingredients is a wonderful way to experiment and get creative with veggies that your kids will actually enjoy.

Easy To Clean

Another reason that some people shy away from getting a food processor is that they think it would be a hassle to use. But they actually are quite convenient. Most of today’s models include parts that are easy to disassemble and they are dishwasher safe. The lid, blades, and mixing bowl should all come apart easy and fit on the top rack of your dishwasher, it really cannot get much easier.

Onions

These veggies are usually the bane of most chefs existence. You have to be quick and skilled to try and chop this with a knife and not end up with tears in your eyes towards the end. This is the perfect example of how a food processor can literally saving you from crying, and it can be done in just a fraction of the time.

Versatility

Food processing machines can also do a lot more than just cutting up vegetables. They can also be used to mix and make bread dough and pie crust, make your own peanut butter, mix and make fresh salsa, grating and shredding cheeses or meats, making salad dressings, mincing herbs, and making cookie dough to name a few. This appliance has a ton of features designed to save you time when making your favorite healthy recipes. Most models come with different blades and mixing paddles to help you take full advantage of everything that a food processor can do.

Healthy Habits

Kids that eat healthier, are involved in helping prepare meals, and are shown good examples by their parent’s diets, have a better chance to take those habits with them for the rest of their lives. They often do as we do, so by making sure the entire family eats right we are helping to set up a lifetime of healthy eating habits. It all starts in the kitchen. Anything that we can do to reduce the amount of time it takes for various cooking chores, the more likely we are to stick with it. If preparing a meal seems to be too much work or too much of a hassle, the less likely we are to do it again or do it on a regular basis.

Recommended Brand Names

If you are interested in buying one of these appliances for your kitchen, then there a few brand names that stand out. Cuisinart makes high quality machines that are quite popular and highly rated. They have a terrific line of models that should serve any type of kitchen and family size. They are durable, powerful, and extremely handy. They also get some of the best user feedback. Other brands like Breville, Hamilton Beach, and Black & Decker also make high quality machines that will serve you well. You can pick up a nice unit for $30 if you are on a budget, or a top of the line model can run you around $300. But there is a capable machine for any budget.

Take control of your and your kids diet by preparing as many home cooked meals as you can on a regular basis. Share good dietary habits with your kids and let them help you in the kitchen and most of all look into purchasing a food processor to save on both time and energy while cooking. It will make everything a lot more enjoyable, and it may even make your food taste better.


Few things taste better than baking up that perfect pastry or an after dinner piece of pie along with a fresh brewed cup of coffee. Choosing the right kind of coffee bean is just as important as choosing the freshest ingredients for your baking recipes. Here, we will examine why Ethiopia has some of the highest quality coffee exports and why if you haven’t tried it already you should treat yourself to this wonderfully flavored delight.

History

Ethiopia is the birthplace of coffee. Coffea arabica, which is the most popular coffee species in the world, originated from Ethiopia. It is believed that a goat herder, by the name Kaldi, discovered coffee at the beginning of the 9th century. After his goats ate red berries from some wild shrubs in a bush, he noticed the energizing effect they had on his flock, and he decided to taste some himself, and he enjoyed them. Since then, people have been growing and drinking coffee in Ethiopia and other parts of the world. In fact, the drink has become an integral part of the Ethiopian culture and society, such that an elaborate ceremony is held regularly, just to drink coffee. In addition, it is the only country in the world where the locals consume over fifty percent of its total coffee production.

Main Types of Ethiopian Coffee Beans And Their Flavors

Ethiopian coffee is one of the most unique and sought-after coffees in the world, thanks to the rich array of varieties and flavors available. From rich red wine, to spicy, to chocolate tones, Ethiopia coffee has the best range of flavors one can ever ask for. The diverse tastes are attributed to the different climatic conditions of the growing regions.

There are two varieties of Ethiopian coffee: wet-processed and dry-processed varieties. The wet-processed beans are washed, and have light body and less wild tastes. They include Sidamo, Limu and Ghimbi among others. The dry-processed beans, on the other hand, are sun-dried, and have a rich earthy flavor with full body. Examples include, Harrar, Koratie etc. Here’s an in-depth look into different types of Ethiopian coffee beans and their flavors.

Ethiopian Harrar Coffee

This type of coffee is of the Arabica species, and is grown on small farms in Harrar region, in the Eastern part of the country. It is one of the oldest wild varieties used to make coffee to date. Ethiopian Harrar is known for its full body, dry edge, medium acidity and unique wine flavor. The beans, which are of medium size, have a distinctive greenish-yellow color. They are dry-processed, meaning that they are left to dry naturally in the sun, usually on tables and patios. The sorting and processing is done entirely by skillful manual laborers.

There are three categories of Ethiopian Harrar: longberry, shortberry, and mocha. The longberry variety, which is the most popular, has the largest beans, and is known for its slightly acidic, wine-like flavor. The shortberry variety are smaller in size than the longberry beans. The mocha, or mocca variety, command very high prices due to its pearberry beans. Rather the normal 2 beans per coffee cherry, mocha harrar has only one bean per cherry.

The best Harrar coffee beans have heavy body and rich aroma, with strong, dry, winy to fruity flavor. It is also not unusual to observe an intense aroma of blackberries or blueberries in this type of coffee.

Ethiopian Sidamo Coffee

Ethiopian Sidamo grows exclusively in Sidamo, in the southern part of the country. It has two varieties: washed and natural (sun-dried) coffee types. In addition, it has medium beans and greenish-grayish color. It is especially appreciated for its low-acidity, and deep, sweet flavor. A good Sidamo coffee usually has well-balanced tones of chocolate, wine and citrus.

Examples of Ethiopian Sidamo include Yirgachefe and Guji coffee varieties. The Yirgachefe coffee, which is the most favored of the two, is wet-processed (washed), and has a mild, fruity and aromatic taste.

Ethiopian Limu Coffee

Ethiopian Limu is a high quality coffee that grows in the Southwestern and South-central parts of Ethiopia. It has medium sized beans with unique roundish shape, and greenish color. Limu, which is wet-processed, has a noticeable sweet, winy and spicy flavor, with well balanced acidity and body. Because of this, it is sought after by numerous roasters around the world.
Ethiopian Ghimbi Coffee

This type of coffee is produced from the Western part of Ethiopia. It is distinguished by its sharp acidity, longer lasting body than Harrar coffee, as well as complex flavors and aromas. It is wet-processed, just like Sidamo and Limu.

Overall, Ethiopian coffee remains one of the best coffee varieties in the world. With a wide array of flavors to try, you’ll never run out of options. If you find yourself in Ethiopia, make an effort to take part in their coffee ceremony, to enjoy coffee like an Ethiopian.