The Advantages That A Centrifugal Juicing Machine Can Give You

Centrifugal and masticating models are the two most popular options to juice a wide range of fresh produce, and each has their pros and cons. You may have also read how masticating juicers will give you better juice yield and greater efficiency, but in a fast paced world with little time to fuss with improving your nutrition, centrifugal juicers may be the better alternative.

Centrifugal machines may not be as efficient, but the differences between the two are not that far apart. The one exception is juicing leafy green vegetables. Centrifugal machines tend to shred these types of foods and they have to be run through the machine again, but we will touch on that in a bit. For now we will offer up some reasons why we think juicing with a centrifugal model is the better choice.

Juicing Advantages

From speed to clean up, there are several legitimate aspects to these types of machines that make them a better juicer to buy. To simplify things even more, there is really only one brand name that you should consider. We have done some cursory research and found that Breville juicing machines are the absolute best when it comes to centrifugal juice extractors. They simply dominate the market and are the most popular and highest rated centrifugal juicers available.

Speed

If you need to save time then using a centrifugal machine is really the only option. The powerful motors inside of these juicers spin the cutting blades or disc and exceptionally high RPM to tear through hard and soft foods. The best illustration of this is to compare the juicing of carrots between a masticating and centrifugal model. It is similar to the story about the tortoise and the hare. There is no hassle, you simply drop your food down the chute and a few seconds later juice ends up in the pitcher.

Earlier we touched on the struggle this type of machine may have with leafy greens, but it is not as bad as it sounds. First, it does get juice from these types of veggies, maybe just not as much on the first run. The beauty of having a fast machine is that you can run the pulp through the machine again in about the same amount of time it takes a masticating juicer to run through it just once. While this workaround does add a little more time to everything, you are still able to juice leafy foods without a lot of waste.

Larger Feed Chutes

This ties into saving time as having a wide mouthed feed chute means that you can drop in large, even whole, sized foods. You do not need to cut apples, celery, or carrots into more manageable pieces just to fit into the machine. Food prep time is minimal so that you can get right to juicing.

Clean Up

This also helps keep everything moving fast. It is important to clean your juicer right after use, and centrifugal models are great at keeping this work to a minimum. Breville does a fantastic job in the design of their juicers in making clean up a breeze. There are few parts to worry about, and most of them are dishwasher safe. Only the mesh filter on the cutting disc will need a light brushing to remove some pulp. The entire process from juicing to dishwasher should only take a few minutes which is perfect if you are always find yourself short on time.

These are the three main reasons that make centrifugal juicers so appealing to new juicers. The price centrifugal juicers also tend to be more affordable. When you combine all of these factors, getting this type of juice extractor makes a lot of sense.

Unfortunately, Nothing Is Perfect

The bad thing about these two different types of juicing methods is that neither one of them is perfect. There are a few drawbacks to centrifugal machines. The main obstacle is just how loud they operate. Since the work at such high speed they can generate quite a ruckus in the kitchen, similar to a blender. The other big knock on this type of juicer is something that we have already touched on and that its lack of efficiency when juicing leafy vegetables. If you are going to primarily juice foods like kale, herbs, and spinach everyday then a masticating model might be worth the extra investment in time and money.

Where centrifugal juicers really shine is the ease and speed at which they are able to extract juice from your favorite fruits and vegetables. If you are always on a tight schedule and are looking for ways to improve the quality of your diet, then getting of of these types of juicing machines just might be the answer. They can handle all of the power packed juicing recipes that you can throw at it, and it can do it extremely fast. Turn your nutrition around by taking advantage of what a centrifugal juicer has to offer.

Why A Juicer Is A Smart Investment In Your Long Term Health

Many of us will understand the health benefits that come from eating fruits and vegetables, though we still prefer junk foods such as cheeseburgers, fried chicken, doughnuts and many of the others. If you find it difficult to consume veggies, buying a quality juicer is an incredible idea to help improve ones’ health. With a juicer, it is possible to maximize intake of nutrients from both the fruits and veggies since it is convenient compared to preparing two separate meals. Plus, with all of the possible healthy juicing recipes to experiment with, you will never get bored with all of the different combinations that you can try.

Studies liken ingestion of freshly made veggie juice to a shot of intravenous infusion of enzymes, minerals and vitamins as they are directly absorbed by the body. For example, light energy is present in a raw fruit juice and helps to restore body energy faster.

A morning intake of the juice gives one an immense natural energy boost instead relying on stimulants such as coffee. This is because the juice already exists in a digestible form that readily revitalizes the body’s energy levels in a very short period. Freshly made fruit and veggie juice increases body energy. This is because with sufficient nutrients under optimum balanced pH, you ought to feel positively energized. Although it does cut out fiber which is beneficial to the digestive tract, juicing does have numerous benefits that can positively impact your overall health.

Helps Reduce Health Risks

Fruits and vegetables offer a variety of minerals and vitamins, which actually does not matter whether it is in solid or liquid because it is vitally beneficial to our health. Fruits and vegetable nutrients reduce risks of getting bone loss, kidney stones, diabetes, cancer, hypertension and high cholesterol.

Unfortunately, most households fall short of the recommendations for consumption of fruit and vegetables. Juicing enables and guarantees us meet the daily threshold consumption of a healthier amount of fruits and vegetables more efficiently.

Still Nutritious

Liquid calories are easily received and handled by the body as compared to solid ones. This is thus it is comfortable and easy to consume more of the juice than eating them whole. For instance, it takes four to five passions to make one cup of liquid, which avails the same quantity of minerals and vitamins, but in a larger portion than taking each fruit at a time. At some point, you get fed up before finishing them.

The same is to veggies as it is possible to broaden the variety of veggies in our diet. A lot of people consume the same type of vegetable-salads throughout the year, which violates the principle of constant food rotation and risks inviting an allergy condition for certain foods. It restricts the number of various phytochemicals in a diet that crucial to boost immune system, as each vegetable contains unique nutritional benefits. With juicing, all these are combined in one meal.

Efficient Digestion

Indeed, juicing process removes fiber from vegetables as well as fruits, however, the liquids digestion process requires less energy than solids one. So, juices are readily digestible thus allows for the efficient digestion process. Additionally, juicing leaves the fruit and vegetable enzymes intact, unlike cooking, heat sometimes destroys them. The enzymes are very important catalysts for chemical and metabolism reactions.

Due to less-than-optimal diet choices over several years, it ends up impairing our digestion system. This is likely to limit the body’s absorbency ability of nutrients from fruits and vegetables. Juicing helps “pre-digest” such essential nutrients hence avails a great portion of the nutrition to the body saving it from excretion.

Weight Loss

Other than the aforementioned benefits, juicing helps promote weight loss. Research has revealed that adults who integrated fruit and vegetable juicing in their diet, and drank more than seven ounces of the juice shed off four pounds over three months. Whereas the rest who stuck to the diet, but ate them as a whole meal managed to lose one pound. This is attributed to a significant increase in potassium and vitamin C intake and reduce overall carbohydrate consumption.

Lead a healthy life by juicing all the fruit and vegetable meals to avoid losing such freshness and nutrition. Processed products come with intoxication that overtime pile up to eventually harm different body organs like liver, kidney to mention but a few. Take control of your health by producing your own customized drinks for a better lifestyle.

Buying A Juicer

If you have gotten to the point where you are ready to take back control of your diet and the foods that you depend on every day for energy, it is time to pick yourself up a juicer. But where should you begin your search? . There are several high quality centrifugal and masticating juicers that will get the job done. There are also several brands that make dependable high end juicers such as Breville and Omega. Reading the latest reviews will give you a solid foundation to help you find something that will best serve your needs.

If you don’t want to spend a lot of time juicing, then a centrifugal juicer is a better choice. If the highest quality, nutrient dense juice is most important, then a masticating juicer is the way to go.

No matter what type of juicer you end up purchasing, you will be well on your way to reclaiming your health and improving how you feel. Juicing is here to stay as more people realize just what it can do for them. Do something good for yourself today and get a juice extractor for your kitchen.

The Wonder Of Ethiopian Coffee

Ethiopia has a rich tradition of exporting some of the finest coffee beans in the world. Here is a brief rundown of what makes this such a luxury when it comes to having the very best coffee in your own kitchen.

History

Ethiopia is the birthplace of coffee. Coffea arabica, which is the most popular coffee species in the world, originated from Ethiopia. It is believed that a goat herder, by the name Kaldi, discovered coffee at the beginning of the 9th century. After his goats ate red berries from some wild shrubs in a bush, he noticed the energizing effect they had on his flock, and he decided to taste some himself, and he enjoyed them. Since then, people have been growing and drinking coffee in Ethiopia and other parts of the world. In fact, the drink has become an integral part of the Ethiopian culture and society, such that an elaborate ceremony is held regularly, just to drink coffee. In addition, it is the only country in the world where the locals consume over fifty percent of its total coffee production.

Main Types of Ethiopian Coffee Beans And Their Flavors

Ethiopian coffee is one of the most unique and sought-after coffees in the world, thanks to the rich array of varieties and flavors available. From rich red wine, to spicy, to chocolate tones, Ethiopia coffee has the best range of flavors one can ever ask for. The diverse tastes are attributed to the different climatic conditions of the growing regions.

There are two varieties of Ethiopian coffee: wet-processed and dry-processed varieties. The wet-processed beans are washed, and have light body and less wild tastes. They include Sidamo, Limu and Ghimbi among others. The dry-processed beans, on the other hand, are sun-dried, and have a rich earthy flavor with full body. Examples include, Harrar, Koratie etc. Here’s an in-depth look into different types of Ethiopian coffee beans and their flavors.

Ethiopian Harrar Coffee

This type of coffee is of the Arabica species, and is grown on small farms in Harrar region, in the Eastern part of the country. It is one of the oldest wild varieties used to make coffee to date. Ethiopian Harrar is known for its full body, dry edge, medium acidity and unique wine flavor. The beans, which are of medium size, have a distinctive greenish-yellow color. They are dry-processed, meaning that they are left to dry naturally in the sun, usually on tables and patios. The sorting and processing is done entirely by skillful manual laborers.

There are three categories of Ethiopian Harrar: longberry, shortberry, and mocha. The longberry variety, which is the most popular, has the largest beans, and is known for its slightly acidic, wine-like flavor. The shortberry variety are smaller in size than the longberry beans. The mocha, or mocca variety, command very high prices due to its pearberry beans. Rather the normal 2 beans per coffee cherry, mocha harrar has only one bean per cherry.

The best Harrar coffee beans have heavy body and rich aroma, with strong, dry, winy to fruity flavor. It is also not unusual to observe an intense aroma of blackberries or blueberries in this type of coffee.

Ethiopian Sidamo Coffee

Ethiopian Sidamo grows exclusively in Sidamo, in the southern part of the country. It has two varieties: washed and natural (sun-dried) coffee types. In addition, it has medium beans and greenish-grayish color. It is especially appreciated for its low-acidity, and deep, sweet flavor. A good Sidamo coffee usually has well-balanced tones of chocolate, wine and citrus.

Examples of Ethiopian Sidamo include Yirgachefe and Guji coffee varieties. The Yirgachefe coffee, which is the most favored of the two, is wet-processed (washed), and has a mild, fruity and aromatic taste.

Ethiopian Limu Coffee

Ethiopian Limu is a high quality coffee that grows in the Southwestern and South-central parts of Ethiopia. It has medium sized beans with unique roundish shape, and greenish color. Limu, which is wet-processed, has a noticeable sweet, winy and spicy flavor, with well balanced acidity and body. Because of this, it is sought after by numerous roasters around the world.
Ethiopian Ghimbi Coffee

This type of coffee is produced from the Western part of Ethiopia. It is distinguished by its sharp acidity, longer lasting body than Harrar coffee, as well as complex flavors and aromas. It is wet-processed, just like Sidamo and Limu.

Overall, Ethiopian coffee remains one of the best coffee varieties in the world. With a wide array of flavors to try, you’ll never run out of options. If you find yourself in Ethiopia, make an effort to take part in their coffee ceremony, to enjoy coffee like an Ethiopian.