Many of us will understand the health benefits that come from eating fruits and vegetables, though we still prefer junk foods such as cheeseburgers, fried chicken, doughnuts and many of the others. If you find it difficult to consume veggies, buying a quality juicer is an incredible idea to help improve ones’ health. With a juicer, it is possible to maximize intake of nutrients from both the fruits and veggies since it is convenient compared to preparing two separate meals. Plus, with all of the possible healthy juicing recipes to experiment with, you will never get bored with all of the different combinations that you can try.
Studies liken ingestion of freshly made veggie juice to a shot of intravenous infusion of enzymes, minerals and vitamins as they are directly absorbed by the body. For example, light energy is present in a raw fruit juice and helps to restore body energy faster.
A morning intake of the juice gives one an immense natural energy boost instead relying on stimulants such as coffee. This is because the juice already exists in a digestible form that readily revitalizes the body’s energy levels in a very short period. Freshly made fruit and veggie juice increases body energy. This is because with sufficient nutrients under optimum balanced pH, you ought to feel positively energized. Although it does cut out fiber which is beneficial to the digestive tract, juicing does have numerous benefits that can positively impact your overall health.
Helps Reduce Health Risks
Fruits and vegetables offer a variety of minerals and vitamins, which actually does not matter whether it is in solid or liquid because it is vitally beneficial to our health. Fruits and vegetable nutrients reduce risks of getting bone loss, kidney stones, diabetes, cancer, hypertension and high cholesterol.
Unfortunately, most households fall short of the recommendations for consumption of fruit and vegetables. Juicing enables and guarantees us meet the daily threshold consumption of a healthier amount of fruits and vegetables more efficiently.
Liquid calories are easily received and handled by the body as compared to solid ones. This is thus it is comfortable and easy to consume more of the juice than eating them whole. For instance, it takes four to five passions to make one cup of liquid, which avails the same quantity of minerals and vitamins, but in a larger portion than taking each fruit at a time. At some point, you get fed up before finishing them.
The same is to veggies as it is possible to broaden the variety of veggies in our diet. A lot of people consume the same type of vegetable-salads throughout the year, which violates the principle of constant food rotation and risks inviting an allergy condition for certain foods. It restricts the number of various phytochemicals in a diet that crucial to boost immune system, as each vegetable contains unique nutritional benefits. With juicing, all these are combined in one meal.
Indeed, juicing process removes fiber from vegetables as well as fruits, however, the liquids digestion process requires less energy than solids one. So, juices are readily digestible thus allows for the efficient digestion process. Additionally, juicing leaves the fruit and vegetable enzymes intact, unlike cooking, heat sometimes destroys them. The enzymes are very important catalysts for chemical and metabolism reactions.
Due to less-than-optimal diet choices over several years, it ends up impairing our digestion system. This is likely to limit the body’s absorbency ability of nutrients from fruits and vegetables. Juicing helps “pre-digest” such essential nutrients hence avails a great portion of the nutrition to the body saving it from excretion.
Other than the aforementioned benefits, juicing helps promote weight loss. Research has revealed that adults who integrated fruit and vegetable juicing in their diet, and drank more than seven ounces of the juice shed off four pounds over three months. Whereas the rest who stuck to the diet, but ate them as a whole meal managed to lose one pound. This is attributed to a significant increase in potassium and vitamin C intake and reduce overall carbohydrate consumption.
Lead a healthy life by juicing all the fruit and vegetable meals to avoid losing such freshness and nutrition. Processed products come with intoxication that overtime pile up to eventually harm different body organs like liver, kidney to mention but a few. Take control of your health by producing your own customized drinks for a better lifestyle.
Buying A Juicer
If you have gotten to the point where you are ready to take back control of your diet and the foods that you depend on every day for energy, it is time to pick yourself up a juicer. But where should you begin your search? . There are several high quality centrifugal and masticating juicers that will get the job done. There are also several brands that make dependable high end juicers such as Breville and Omega. Reading the latest reviews will give you a solid foundation to help you find something that will best serve your needs.
If you don’t want to spend a lot of time juicing, then a centrifugal juicer is a better choice. If the highest quality, nutrient dense juice is most important, then a masticating juicer is the way to go.
No matter what type of juicer you end up purchasing, you will be well on your way to reclaiming your health and improving how you feel. Juicing is here to stay as more people realize just what it can do for them. Do something good for yourself today and get a juice extractor for your kitchen.